The LIFTMOR trial studied 101 postmenopausal women with low bone mass. For eight months, one group completed two supervised, 30-minute sessions each week of progressively introduced heavy resistance and impact exercise. The programme included deadlifts, back squats, overhead presses and jumping chin-ups with drop landings. The comparison group followed a low-intensity home exercise programme.
Lumbar spine bone mineral density increased by 2.9% in the supervised group, compared with a 1.2% decrease in the comparison group. Femoral neck bone density was largely maintained in the supervised group while it declined in the comparison group. Leg and back strength, and performance on physical function tests, also improved. These results apply to a carefully screened group training with close supervision; the trial did not establish whether the programme prevents fractures.
At Refresh Physio, Catherine brings expertise in exercise prescription and resistance training to individualised rehabilitation. Assessment is made of each person’s starting point, goals and bone health, then guide the gradual progression of exercises and loading. LIFTMOR supports the value of supervised, well-designed training for women with low bone mass.
