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kia ora & welcome to refresh physio

pelvic health
physiotherapy

About Us

Pelvic & Musculoskeletal Physiotherapy

At Refresh Physio, we’re about delivering cutting-edge, high-quality physiotherapy with a personal touch. With 30 years of experience, Catherine provides expert, tailored care to meet your unique needs. Since 2000, we’ve been helping people move better, feel stronger, & live healthier by blending evidence-based treatments with a client-focused approach.

Our mission ?—we’re here to optimise movement, build resilience, & equip you with the resources to stay active & confident long after your sessions with us.

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Our Blog

Welcome to Refresh Blog, where we regularly update you with helpful information on women’s health, Pelvic Floor Physiotherapy and helpful advice!

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Gender Differences In Response To Cold Stress

Gender Differences In Response To Cold Stress

This study examined gender differences in physiological, neuroendocrine…
14 April 2025
Osteoarthritis In Women

Osteoarthritis In Women

Women experience a disproportionate OA burden compared to…
2 April 2025
What is Endometriosis?

What is Endometriosis?

Endometriosis is a persistent inflammatory medical condition characterized…
24 March 2025