refresh physio
pilates classes
When you attend a Refresh Pilates class you’ll benefit from an instructor who is also an experienced physiotherapist.
Overview
Pilates At Refresh Physio
Pilates exercises are designed to enhance trunk strength & balance while improving movement coordination & optimal breathing. By incorporating body movements that mimic everyday patterns, these exercises promote lean muscle development & overall strength rather than isolated bulk. Pilates is particularly effective for relieving pain, which can often be exhausting, debilitating & costly.
Location: Pilates classes are held in the Matairangi Room at the Akau Tangi Sports Centre (Kemp Street), Kilbirnie.
It is now preferable that you bring your own mat, perhaps too a bottle of water & a towel.
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Refresh Pilates
Health Benefits Of Pilates:
The practice of Pilates has many health benefits including:
- Pain Relief: Alleviates discomfort and promotes healing.
- Injury Prevention and Rehabilitation: Supports recovery and strengthens vulnerable areas.
- Pelvic and Trunk Strength/Control: Enhances stability and core support.
- Posture Improvement: Promotes upright trunk efficiency.
- Balance Enhancement: Improves overall coordination and stability.
- Low-Impact Intensity: Safe for all fitness levels, reducing the risk of injury.
- Breathing Control: Teaches effective breathing techniques with movement.
- Flexibility and Functionality: Works muscles and joints through their full range of motion.
- Stress Reduction and Increased Energy: Promotes overall well-being.
- Pelvic Floor Safety: Specifically designed to support pelvic health.
- Post-Class Feelings: Leaves you feeling tall and rejuvenated.
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Special Offer
Enjoy A Discount When You Prepay For 10 Sessions
As a qualified physiotherapist, I assure you of a superior Pilates experience. I have been instructing weekly Pilates mat classes since 2000 & am trained in both DMA and Menezes styles. My classes are in high demand, so I recommend inquiring or booking ahead, especially for first-time participants. Client feedback consistently highlights improvements in balance, breathing control & reduced back pain, with many dedicated attendees returning for over a decade.
While some may find the classes challenging, they are suitable for individuals at all levels of fitness & flexibility. The diverse clientele reflects this inclusivity. I integrate current, evidence-based techniques from my ongoing professional development to enhance safety & specificity. These classes are ideal for injured athletes seeking to maintain or improve relevant strength during recovery.
Additionally, parents are welcome to bring a son or daughter who can join the class for free.
Location: Pilates classes are held in the Matairangi Room at the Akau Tangi Sports Centre (Kemp Street), Kilbirnie.
It is now preferable that you bring your own mat, perhaps too a bottle of water & a towel.
Get In Touch
